Health And Nutrition
June 20, 2025 at 11:50 AM
5. Relax your body in the evening
1-2 hours prior to sleep, avoid:
• Watching
• Workout
• Phone
• Work
Instead, do activities that'll improve your sleep.
• Write
• Meditate
• Read for 10-20 mins
• Take a lukewarm shower
A calm mind falls asleep with ease
👍
❤️
😮
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