International Day of Yoga | 1 Day to Go Relieve stress, ease anxiety, and quiet the restless mind with the gentle vibrations of Bhramari Pranayama. This powerful breathing technique: 🔹 Promotes deep relaxation & better sleep 🔹 Clears nasal congestion & soothes the throat 🔹 Enhances focus & hearing perception 🔹 Supports women’s reproductive health Inhale peace, exhale tension. Practice daily for a calmer, healthier you.