*HOME-MADE TISANE* Tisane is a type of herbal tea made from fruits, flowers, herbs, roots, or leaves. Unlike traditional tea, which is made from tea leaves, tisane is a more general term for infusions made from other plant materials. *Benefits of Homemade Tisane* * *Customization*:Create unique flavor combinations tailored to your taste preferences. * *Cost-effective*: Use herbs and fruits from your garden or local market. * *No additives*: Control the ingredients and avoid any preservatives or artificial flavorings. * *Relaxation and wellness*: Enjoy the calming and healing effects of herbal infusions. * It is soothing, caffeine-free perfect for any time of day. *Popular Ingredients for Homemade Tisane* * *Fruits*: Rose hips, berries, citrus peel, apples,pineapples… * *Herbs*: Peppermint, chamomile, lavender, lemon balm… * *Flowers*: Rose petals, hibiscus, jasmine… * *Roots*: Ginger, turmeric… *How to make a home made tisane * * Combine herbs and boiling water in a teapot or mug ( 2 tablespoons for fresh ingredients and 1 tablespoon for dried ingredients for a cup of boiling water). * Steep for 5-10minutes, depending on desired strength. * Strain and discard solids. * Add honey or lemon to taste, if desired. *Some popular tisane blends include:* * *Fruit infusion*: Combine dried or/and fresh fruits like cranberries, orange peel, pineapples, apples… * *Calming blend*: Mix herbs like chamomile, lavender, and lemon balm. * *Spicy zinger*: Blend ginger, cinnamon, and lemon peel. _Other ingredients😉_ * Cloves * Cinnamon sticks * Bay leaves * Roselle flowers * Mint Feel free to experiment with different ingredients and flavor combinations to create your unique homemade tisane recipes. Don’t forget to stay Hydrated😉.