Eat and Drink Clean

Eat and Drink Clean

6/14/2025, 5:36:01 AM

*SAUTÉED TOFU* A delicious and versatile dish that's perfect for vegetarians, vegans, and anyone looking for a protein-packed meal. *Benefits of Sautéed Tofu* * Tofu is an excellent source of protein, making it ideal for those following a plant-based diet. * Sautéed tofu can be seasoned with a wide range of herbs and spices, allowing you to experiment with different flavors. * Sautéing tofu is a fast cooking method that requires minimal preparation time. *Simple Recipe for Sautéed Tofu* _*Ingredients:*_ * 1 block firm or extra-firm tofu, drained and cut into small pieces * 1 tablespoon vegetable oil * 2 cloves of garlic, minced * 1 medium onion * 2 large tomato fruits * Salt, seasoning cubes and pepper to taste * Sliced bell peppers or chopped herbs for garnish (optional) *Instructions:* * Heat the oil in a non-stick pan over medium-high heat. * Add the garlic and cook for 1 minute, until fragrant. * Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Then remove and keep on the side * In the same pot add onions and tomatoes. Cook for five minutes * Add tofu * Season with salt, cubes and pepper to taste. * Garnish with chopped bell peppers or herbs (if desired). * Serve hot over rice, noodles, any complement of your choice , or enjoy as a snack. *Some popular ingredient variations😉* * Soy sauce, and sesame oil. * Curry powder, cumin, and coriander. * Lemon juice and olive oil. Feel free to experiment with different seasonings and ingredients to create your own unique sautéed tofu recipes! *Don’t forget to stay hydrated😉.*

Eat and Drink Clean

6/20/2025, 6:39:11 AM

*TRY THIS DELICIOUS SNACK😉* *Ingredients*: * 1 ripe avocados, diced * 2 hard-boiled eggs, sliced * 1 medium onion, thinly sliced * 4 large leaves of Chinese lettuce (also known as nap cabbage or wong bok). * 1 medium tomatoes, diced * Salt and pepper to taste * Lemon juice * Olive oil *Instructions*: * In a large bowl, combine avocado, eggs, onion and tomatoes. * Season with salt and pepper to taste. * Squeeze some lemon juice into the mix and drizzle with olive oil. * Spread on Chinese lettuce leaves. * Serve immediately and enjoy! *This salad is a great source of:* * Protein from eggs * Healthy fats from avocado * Fiber and vitamins from Chinese lettuce, tomatoes, and onions The Chinese lettuce adds a nice crunch and delicate flavor to the salad. You can also use any lettuce of your choice and customize the recipe to your taste preferences. *Enjoy and don’t forget to stay hydrated😉*

Eat and Drink Clean

6/11/2025, 6:23:34 AM

*HOME-MADE TISANE* Tisane is a type of herbal tea made from fruits, flowers, herbs, roots, or leaves. Unlike traditional tea, which is made from tea leaves, tisane is a more general term for infusions made from other plant materials. *Benefits of Homemade Tisane* * *Customization*:Create unique flavor combinations tailored to your taste preferences. * *Cost-effective*: Use herbs and fruits from your garden or local market. * *No additives*: Control the ingredients and avoid any preservatives or artificial flavorings. * *Relaxation and wellness*: Enjoy the calming and healing effects of herbal infusions. * It is soothing, caffeine-free perfect for any time of day. *Popular Ingredients for Homemade Tisane* * *Fruits*: Rose hips, berries, citrus peel, apples,pineapples… * *Herbs*: Peppermint, chamomile, lavender, lemon balm… * *Flowers*: Rose petals, hibiscus, jasmine… * *Roots*: Ginger, turmeric… *How to make a home made tisane * * Combine herbs and boiling water in a teapot or mug ( 2 tablespoons for fresh ingredients and 1 tablespoon for dried ingredients for a cup of boiling water). * Steep for 5-10minutes, depending on desired strength. * Strain and discard solids. * Add honey or lemon to taste, if desired. *Some popular tisane blends include:* * *Fruit infusion*: Combine dried or/and fresh fruits like cranberries, orange peel, pineapples, apples… * *Calming blend*: Mix herbs like chamomile, lavender, and lemon balm. * *Spicy zinger*: Blend ginger, cinnamon, and lemon peel. _Other ingredients😉_ * Cloves * Cinnamon sticks * Bay leaves * Roselle flowers * Mint Feel free to experiment with different ingredients and flavor combinations to create your unique homemade tisane recipes. Don’t forget to stay Hydrated😉.

Eat and Drink Clean

2/2/2025, 5:27:10 AM

*FUSILI PASTA SALAD* Fusili is a great choice for a pasta salad because of its corkscrew shape, which holds onto flavors and textures nicely. Here's a simple recipe to get you started: *Ingredients (for the picture above):* * -2 cups fusili pasta * 2 tomato 🍅fruits * 1 cup cucumber * 1/2 cup fresh corn * 1 medium onion * 3 tbsp extra-virgin olive oil * tbsp lemon juice * 1/2 green pepper bell * Salt and black pepper * Fresh parsley *Instructions*: * Cook the fusili pasta al dente, then drain and set aside to cool. * In a big bowl, mix all the chopped veggies with the fusili pasta. * In a small bowl, whisk together the olive oil and lemon juice. * Pour the dressing over the pasta mixture and toss to combine. * Season with salt and pepper to taste. * Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. * Just before serving, sprinkle with chopped fresh parsley. You can customize this recipe to your taste by adding or subtracting ingredients. Some other options you might consider include: * Grilled chicken, tofu or salmon for added protein. * Roasted vegetables like bell pepper. * A sprinkle of red pepper flakes for a spicy kick. * A handful of chopped fresh mint for a refreshing twist. Enjoy your delicious fusili pasta salad. *Don’t forget to stay hydrated😉.*

Eat and Drink Clean

2/10/2025, 9:46:35 AM

*GINGER AND TUMERIC WELLNESS SHOTS* Immunity or wellness shots are beverages that are specifically designed to support and boost the immune system. They typically contain a combination of ingredients that have been shown to help regulate and enhance the body's natural defense mechanisms. *Ginger and tumeric shots Recipe:* * 2 whole peeled oranges * 2 whole peeled lemon fruit * 1 cup chopped ginger roots 🫚 * 2 teaspoon turmeric powder * 1/4 teaspoon black pepper powder * 1 whole apple, chopped * 0.5L of water *Preparation:* * In a blender, combine all the ingredients and blend on high speed until the mixture is smooth. * Strain the mixture using a fine-mesh sieve or cheesecloth to remove any pulp or fibers. * Serve the immunity drink immediately or store it in the refrigerator for up to 24 hours and in the freezer for up to a week. *Consumption*: * Take 50-100ML ( depending on the concentration) of Wellness shots in the morning on empty stomach. * Add a small quantity of water to dilute before drinking if you find it too concentrated. *Benefits of wellness shots* * Many wellness shots contain ingredients like vitamin C, zinc, and elderberry, which can help support immune function and reduce the severity of colds and flu. * Wellness shots often feature antioxidant and inflammatory-rich ingredients like turmeric, ginger, and green tea, which can help protect cells from damage and reduce inflammation * Some wellness shots contain ingredients like activated charcoal, lemon, and ginger, which can help support the body's natural detoxification processes and promote digestive health. * Antioxidant-rich ingredients in wellness shots can help protect the skin from damage, reduce the appearance of fine lines and wrinkles, and promote healthy hair growth. *Tips and Variations:* * Use fresh and organic ingredients whenever possible to ensure maximum nutritional benefits. * Adjust the amount of ginger and turmeric to your taste preferences. * Add a pinch of salt to enhance the flavor and aid in digestion. * Experiment with different types of citrus fruits, such as grapefruits or limes, for varying flavor profiles. * Consider adding other immune-boosting ingredients, such as garlic or honey to enhance the benefits of your immunity drink. Caution ⚠️ This shot can cause heartburn and stomach acidity for some people. So, you should consult your local health authority for advice, as the right amount for you depends on your health history and nutrient needs. *Enjoy and don’t forget to stay hydrated😉.*