Eat and Drink Clean

Eat and Drink Clean

2/2/2025, 5:27:10 AM

*FUSILI PASTA SALAD* Fusili is a great choice for a pasta salad because of its corkscrew shape, which holds onto flavors and textures nicely. Here's a simple recipe to get you started: *Ingredients (for the picture above):* * -2 cups fusili pasta * 2 tomato 🍅fruits * 1 cup cucumber * 1/2 cup fresh corn * 1 medium onion * 3 tbsp extra-virgin olive oil * tbsp lemon juice * 1/2 green pepper bell * Salt and black pepper * Fresh parsley *Instructions*: * Cook the fusili pasta al dente, then drain and set aside to cool. * In a big bowl, mix all the chopped veggies with the fusili pasta. * In a small bowl, whisk together the olive oil and lemon juice. * Pour the dressing over the pasta mixture and toss to combine. * Season with salt and pepper to taste. * Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. * Just before serving, sprinkle with chopped fresh parsley. You can customize this recipe to your taste by adding or subtracting ingredients. Some other options you might consider include: * Grilled chicken, tofu or salmon for added protein. * Roasted vegetables like bell pepper. * A sprinkle of red pepper flakes for a spicy kick. * A handful of chopped fresh mint for a refreshing twist. Enjoy your delicious fusili pasta salad. *Don’t forget to stay hydrated😉.*

Eat and Drink Clean

2/10/2025, 9:46:35 AM

*GINGER AND TUMERIC WELLNESS SHOTS* Immunity or wellness shots are beverages that are specifically designed to support and boost the immune system. They typically contain a combination of ingredients that have been shown to help regulate and enhance the body's natural defense mechanisms. *Ginger and tumeric shots Recipe:* * 2 whole peeled oranges * 2 whole peeled lemon fruit * 1 cup chopped ginger roots 🫚 * 2 teaspoon turmeric powder * 1/4 teaspoon black pepper powder * 1 whole apple, chopped * 0.5L of water *Preparation:* * In a blender, combine all the ingredients and blend on high speed until the mixture is smooth. * Strain the mixture using a fine-mesh sieve or cheesecloth to remove any pulp or fibers. * Serve the immunity drink immediately or store it in the refrigerator for up to 24 hours and in the freezer for up to a week. *Consumption*: * Take 50-100ML ( depending on the concentration) of Wellness shots in the morning on empty stomach. * Add a small quantity of water to dilute before drinking if you find it too concentrated. *Benefits of wellness shots* * Many wellness shots contain ingredients like vitamin C, zinc, and elderberry, which can help support immune function and reduce the severity of colds and flu. * Wellness shots often feature antioxidant and inflammatory-rich ingredients like turmeric, ginger, and green tea, which can help protect cells from damage and reduce inflammation * Some wellness shots contain ingredients like activated charcoal, lemon, and ginger, which can help support the body's natural detoxification processes and promote digestive health. * Antioxidant-rich ingredients in wellness shots can help protect the skin from damage, reduce the appearance of fine lines and wrinkles, and promote healthy hair growth. *Tips and Variations:* * Use fresh and organic ingredients whenever possible to ensure maximum nutritional benefits. * Adjust the amount of ginger and turmeric to your taste preferences. * Add a pinch of salt to enhance the flavor and aid in digestion. * Experiment with different types of citrus fruits, such as grapefruits or limes, for varying flavor profiles. * Consider adding other immune-boosting ingredients, such as garlic or honey to enhance the benefits of your immunity drink. Caution ⚠️ This shot can cause heartburn and stomach acidity for some people. So, you should consult your local health authority for advice, as the right amount for you depends on your health history and nutrient needs. *Enjoy and don’t forget to stay hydrated😉.*