*6 Night Habits to Transform Your Life* Incorporate these 6 habits into your evening routine to improve your life in 90 days: 1. *Reflect on Your Day*: Take 5 minutes to reflect on what went well, what could improve, and what you're grateful for. 2. *Plan Tomorrow*: Plan your next day to avoid morning stress and increase productivity. 3. *Limit Screen Time*: Avoid screens 30-60 minutes before bed and opt for reading or journaling instead. 4. *Prepare Your Environment*: Set up your space for the next day to make mornings easier. 5. *Practice Mindfulness*: Calm your mind and body with deep breathing, meditation, or light stretching. 6. *Sleep on Time*: Prioritize 7-8 hours of sleep and establish a consistent bedtime routine. *Benefits* By incorporating these habits into your evening routine, you'll: - Improve your sleep quality - Increase your productivity and focus - Enhance your mental and physical well-being - Develop a more positive and grateful mindset - Achieve your goals and improve your overall quality of life *Get Started* Start tonight and make these habits a part of your daily routine. Your nights shape your days, so make the most of them!