*7 NIGHT HABITS THAT HELP YOU WAKE UP REFRESHED:* 1. Avoid screens 1 hour before bed 2. Take a warm shower to relax 3. Reflect on 3 things you're grateful for 4. Set your outfit or to-do list for tomorrow 5. Sip chamomile or warm turmeric milk 6. Do 5 minutes of deep breathing or meditation 7. Sleep and wake up at the same time daily *Double Tap ❤️ if this helped you*