🌙 *10 Night Routine Habits for Better Sleep & Peace 🛌🕯️* 1️⃣ *Put Your Phone Away 30 Mins Before Bed* Reduce blue light & calm your mind. 2️⃣ *Drink Warm Water or Herbal Tea* Helps with digestion and relaxation. 3️⃣ *Write Down Tomorrow’s To-Do List* Free your mind from late-night overthinking. 4️⃣ *Practice Gratitude* Note 3 things you’re thankful for today. 5️⃣ *Light Stretching or Yoga* Relieves muscle tension & improves sleep quality. 6️⃣ *Read a Few Pages of a Book* A screen-free wind-down method. 7️⃣ *Clean Up Your Space* A tidy room = a calmer mind. 8️⃣ *Use Soft Lighting or a Diffuser* Create a peaceful bedtime atmosphere. 9️⃣ *Set a Consistent Sleep Time* Helps regulate your body clock. 🔟 *Say Affirmations Like “I Am at Peace.”* Go to bed with positive energy. 💬 *Double Tap ❤️ for more sleep tips!*