Don’t throw away the JAMUN SEEDS! Jamun, the incredibly healthy, delicious, and refreshing fruit that overflows summer markets, offers countless health advantages. The best-known feature of it is its capacity to control blood sugar levels. And jamun seeds are just as advantageous because they not only work wonders for managing diabetes but also boost insulin production and have a number of other health advantages. Jamun Seed Powder Benefits Regulates Blood Sugar: Contains jamboline and jambosine that slow sugar release and boost insulin levels. Diabetic-Friendly: Low glycaemic index helps control glycosuria and manage diabetes naturally. Natural Detoxifier: Promotes healthy urination and sweating, aiding in body detox. Liver Support: Acts as a liver stimulant and reduces inflammation with powerful antioxidants. Rich in Antioxidants: Packed with ellagic acid, flavonoids, and phenolic compounds that protect against free radicals. Supports Blood Pressure Control: Helps manage fluctuations in BP due to its antioxidant action. Who should NOT have it: Jamun seed powder should be avoided by pregnant or breastfeeding women, those with low blood sugar or blood pressure, and people on diabetes medication without medical supervision. It may also not be safe for those with allergies to jamun or before surgery. Always consult a doctor before starting it. How to consume: Jamun seed powder is best consumed on an empty stomach in the morning. Here’s how you can have it: Mix ½ teaspoon of jamun seed powder in a glass of lukewarm water and drink it. Alternatively, mix it with curd or buttermilk after meals to aid digestion. Limit to once daily, and do not exceed the recommended dose. Regular monitoring is important if you’re diabetic. Video: https://www.instagram.com/reel/DLCEGTsIbsi/?igsh=MTh6ZWk1OGxrb2l3eQ==