✅ *5 Best Foods to Eat at Dinner (Light, Filling & Nutritious!)* ✅ *1. Grilled Paneer or Tofu* High in protein, keeps you full without feeling heavy. *2. Vegetable Soup* Warm, hydrating, and packed with fiber & nutrients. *3. Moong Dal + Steamed Veggies* Easy to digest and rich in plant-based protein. *4. Quinoa or Brown Rice Bowl* Complex carbs + veggies + protein = balanced plate! *5. Mixed Salad with Hummus or Yogurt Dressing* Light yet satisfying. Add some seeds for crunch! *Eat dinner 2-3 hours before bed for better sleep and digestion.* *Double Tap ❤️ if this helped you*