*Replace These Foods for a Healthier You* ❌ White rice → ✅ Brown rice or quinoa ❌ Potato chips → ✅ Roasted chickpeas or nuts ❌ Sugary breakfast cereals → ✅ Oats with fruits and seeds ❌ White bread → ✅ Whole grain or multigrain bread ❌ Soda → ✅ Lemon water or infused herbal tea ❌ Ice cream → ✅ Frozen banana or Greek yogurt smoothie ❌ Processed snacks → ✅ Fresh fruits or vegetable sticks with hummus ❌ Deep-fried food → ✅ Grilled, baked, or air-fried alternatives ❌ Instant noodles → ✅ Whole wheat or veggie noodles with homemade sauce ❌ Store-bought sauces → ✅ Homemade dips with clean ingredients *Small healthy changes = long-term results.* *Double Tap ❤️ if this helped you*