🌟 *Complete Vitamin Knowledge – Know Your Essentials* 💊 🟢 *Vitamin A* – *Vision & Immunity* ➡️ Sources: Carrots, sweet potatoes, spinach ➡️ Deficiency: Night blindness, dry skin 🟡 *Vitamin B1 (Thiamine)* – *Energy & Nerve Function* ➡️ Sources: Whole grains, nuts, seeds ➡️ Deficiency: Fatigue, muscle weakness 🟡 *Vitamin B2 (Riboflavin)* – *Cell Growth & Skin Health* ➡️ Sources: Milk, eggs, green veggies ➡️ Deficiency: Cracked lips, sore throat 🟡 *Vitamin B3 (Niacin)* – *Cholesterol & Digestion* ➡️ Sources: Meat, fish, peanuts ➡️ Deficiency: Skin issues, digestive problems 🟡 *Vitamin B5 (Pantothenic Acid)* – *Hormones & Wound Healing* ➡️ Sources: Chicken, avocado, broccoli ➡️ Deficiency: Fatigue, numbness 🟡 *Vitamin B6* – *Brain & Mood* ➡️ Sources: Bananas, potatoes, fish ➡️ Deficiency: Irritability, confusion 🟡 *Vitamin B7 (Biotin)* – *Hair, Skin, Nails* ➡️ Sources: Eggs, nuts, seeds ➡️ Deficiency: Hair loss, brittle nails 🟡 *Vitamin B9 (Folic Acid)* – *Cell Division & Pregnancy* ➡️ Sources: Leafy greens, citrus fruits ➡️ Deficiency: Anemia, birth defects 🟡 *Vitamin B12* – *Red Blood Cells & Nervous System* ➡️ Sources: Meat, dairy, fortified cereals ➡️ Deficiency: Fatigue, nerve damage 🟠 *Vitamin C* – *Immunity & Skin Health* ➡️ Sources: Oranges, lemon, bell peppers ➡️ Deficiency: Weak immunity, bleeding gums 🔵 *Vitamin D* – *Bones & Calcium Absorption* ➡️ Sources: Sunlight, fish, mushrooms ➡️ Deficiency: Weak bones, depression ⚪ *Vitamin E* – *Antioxidant & Skin Protection* ➡️ Sources: Nuts, seeds, vegetable oils ➡️ Deficiency: Vision issues, weak muscles 🟣 *Vitamin K* – *Blood Clotting & Bone Health* ➡️ Sources: Kale, spinach, broccoli ➡️ Deficiency: Excessive bleeding 💡 *Tip:* A balanced diet covers most vitamin needs. Avoid over-supplementation! *Double Tap ❤️ for more!* ✅ -