*5 Common Morning Habits That Are Secretly Harming Your Health* Not every morning habit is a good one! Here are 5 things you should AVOID after waking up: 1. *Checking your phone first thing* – It adds stress before your day even begins. 2. *Skipping water* – Your body is dehydrated after 7–8 hours of sleep. 3. *Drinking tea/coffee on an empty stomach* – Can lead to acidity and hormonal imbalance. 4. *Skipping breakfast* – Leads to fatigue and poor metabolism. 5. *Not stretching* – Your muscles need activation after a long night's rest. *Start your mornings right to feel energetic, calm, and focused throughout the day.* Make small changes for a healthier you!