Dr Sarthak - HealthHub
77 subscribers
Verified ChannelAbout Dr Sarthak - HealthHub
Welcome to **Health Hub by Dr Sarthak**! 🌿 Your go-to channel for expert health updates, insightful lifestyle tips, and reliable information on health products. Dr. Sarthak, a seasoned allergy and asthma specialist, shares practical advice to manage and thrive despite allergies and asthma. Join our community for regular updates aimed at empowering your health journey. Let's breathe easier, live better, and stay informed together. Daily tips on health, fitness, home remedies & must-know wellness hacks. Stay fit, stay informed!
Similar Channels
Kirchengemeinde Drelsdorf
AgriClinic Consultancy
Schreberjugend Berlin
Ambika’s fit squad
Super deals
Digi Carotene Startup Community
Online Money Earnings
SHADOW 47
San Vicente De Chucuri 🥑 (Canal Oficial) ✅
Short Story
Stay Fit Stay Wow
ASV Dersau
CryptoChainHood📊📈
Alexahire
BST SPORTS(bettingsuretips)
Swipe to see more
Posts
https://www.instagram.com/p/DKB3hhmyj1S/?igsh=aW1idjVpZGh6Nmd1
*Are You Drinking Enough Water?* Most people aren't — and it shows. Here’s why staying hydrated is *non-negotiable* for your health: - Boosts metabolism & aids in fat loss - Keeps your skin glowing and fresh - Prevents headaches, fatigue & brain fog - Supports digestion and flushes out toxins - Maintains joint lubrication and muscle function *Daily Goal:* 8–10 glasses minimum — more if you're active or in hot weather. *Pro Tip:* Add lemon, mint, or cucumber slices to your water for natural flavor & detox benefits. *Hydrate to feel great — your body will thank you!*
*"Gut sahi toh health sahi!”* Aapke digestion ka seedha connection hai aapke immunity, mood aur energy levels se. Lekin hamari modern lifestyle — junk food, stress aur antibiotics — gut ko weak bana dete hain. *Kya solution hai?* High-quality probiotics and prebiotics! *Benefits:* - Better digestion aur less bloating - Stronger immunity - Mood aur brain health mein improvement - Natural detox support *Aaj ka recommendation:* Try a trusted probiotic supplement with multiple strains & prebiotic fiber for better results! Apna gut khush rakhoge toh body khud hi sahi chalne lagegi!
*COVID-19 Alert – Stay Informed, Stay Protected* Cases of COVID-19 are rising again! It’s time to be extra cautious: - Wear a mask in crowded places - Wash hands frequently - Avoid touching your face - Maintain social distancing - Stay home if you feel unwell Most important: *Get tested if you have symptoms like cough, fever, fatigue, or loss of taste/smell.* COVID-19 tests are quick, reliable, and widely available now. *Boost your immunity with:* - Vitamin C, D, Zinc - Balanced diet and proper hydration - Regular sleep and moderate exercise Let’s stay safe and protect our loved ones. More tips and health info coming daily! Follow the channel for daily updates: https://whatsapp.com/channel/0029Va5DIseFXUuhHyYio10w
https://amzn.to/43CdJmG *Advanced Formula:* Features Bacillus coagulans, a shelf-stable probiotic, designed to support digestive and immune health. *Supports Digestion:* Aids to support digestive function and nutrient absorption through the inclusion of probiotics.
*5 Common Morning Habits That Are Secretly Harming Your Health* Not every morning habit is a good one! Here are 5 things you should AVOID after waking up: 1. *Checking your phone first thing* – It adds stress before your day even begins. 2. *Skipping water* – Your body is dehydrated after 7–8 hours of sleep. 3. *Drinking tea/coffee on an empty stomach* – Can lead to acidity and hormonal imbalance. 4. *Skipping breakfast* – Leads to fatigue and poor metabolism. 5. *Not stretching* – Your muscles need activation after a long night's rest. *Start your mornings right to feel energetic, calm, and focused throughout the day.* Make small changes for a healthier you!