🌞 *Start Your Day with Sunlight!* 🌞 “A 10-minute morning ritual that changes everything.” Stepping into natural sunlight within 30 minutes of waking up can: ☀️ Boost your serotonin (happy hormone) 🧠 Improve focus and energy 🛌 Regulate your sleep-wake cycle 🦴 Support Vitamin D production for stronger bones 🩺 Help balance hormones and reduce stress 📌 *Tip:* Avoid sunglasses during this time (unless medically required) and let your eyes absorb the light naturally. ✨ Nature’s light is your free medicine. Use it daily.