🧠 *Struggling with Fatigue, Weight Gain, or Hair Loss?* You might be dealing with *Hypothyroidism* – a condition where your thyroid gland doesn’t make enough hormones. 📉 Common symptoms: – Constant tiredness – Dry skin – Mood swings – Constipation – Weight gain (despite no change in eating) 💡 *Natural Remedies* That May Help (alongside your doctor’s advice): 🌿 *Ashwagandha* – Adaptogenic herb known to support thyroid function 🥬 *Selenium-rich foods* – Like Brazil nuts, eggs, sunflower seeds 🐟 *Omega-3s* – From flaxseeds, walnuts, or fish oil 🧂 *Switch to iodized salt* – Essential for thyroid hormone production 🚫 *Avoid raw cruciferous vegetables* – Like raw broccoli/cabbage (can interfere with thyroid) 🧘🏻‍♀️ *Practice yoga and manage stress* – Chronic stress affects thyroid health 🔍 Don’t self-diagnose. Always consult your doctor for proper tests and treatment. 📲 Want to learn more about natural healing and daily wellness tips? Follow our channel for updates, recommendations & trusted health info! 👉🏻 https://whatsapp.com/channel/0029Va5DIseFXUuhHyYio10w