🌿 *Boost Your Eye Health Naturally!* 👁️✨ Your eyes deserve extra care—especially with so much screen time! Here are *5 natural ways* to support and protect your vision every day: 1️⃣ *Eat for your eyes:* Add more carrots, spinach, amla, and oranges to your diet—rich in vitamin A, C & antioxidants. 2️⃣ *Follow the 20-20-20 rule:* Every 20 mins, look at something 20 feet away for 20 seconds to reduce strain. 3️⃣ *Stay hydrated*: Dry eyes? It could be dehydration. Drink 2–3 liters of water daily. 4️⃣ *Use protective eyewear:* Shield your eyes from dust, UV rays, and blue light. 5️⃣ *Sleep well*: 7–8 hours of sleep gives your eyes time to rest and recover. 🧿 Bonus Tip: Add supplements like *Lutein + Zeaxanthin* if you’re dealing with excessive screen usage. 👁️ Take care of your eyes today for a clearer tomorrow!