🧠 *Did You Know? Poor Sleep Can Harm Your Brain Health!* Getting less than 7–8 hours of quality sleep regularly can lead to: ❗ Memory problems ❗ Difficulty focusing ❗ Mood swings & anxiety ❗ Increased risk of dementia 💤 Sleep is not a luxury—it's essential for your brain to detox, repair, and function at its best. ✅ Tips for Better Sleep: - Maintain a fixed sleep schedule - Avoid screens at least 1 hour before bedtime - Limit caffeine after 4 PM - Create a cool, dark, quiet sleep environment 💬 Share in the comments: How many hours of sleep do you get?