🧘‍♀️ *Happy International Yoga Day!* 📅 21st June | 🌍 Yoga for Humanity Yoga is not just exercise — it’s a lifestyle. A connection between mind, body, and breath that heals from within. 🧠 *Benefits of Daily Yoga:* ✅ Reduces stress & anxiety ✅ Improves flexibility and posture ✅ Boosts immunity & energy ✅ Balances hormones ✅ Enhances focus and mental clarity 🌿 Whether it’s *5 minutes of breathing or 30 minutes of asanas,* every step counts. 🪷 This International Yoga Day, roll out your mat and tune into your body’s wisdom. *Start where you are. Use what you have. Do what you can.*