Nutritional, vitamin and mineral content: Beetroot contains vitamins C, B6, folate, manganese, potassium, iron and copper. Lemons are super rich in vitamin C, bioflavonoids, limonene and potassium good for wound healing, tissue development and repair. Ginger is a source of the anti-inflammatory compound gingerol good for digestion. #tuesdaytips | #nitritionisthenry