NUTRITIONIST HENRY

NUTRITIONIST HENRY

6/21/2025, 6:10:20 PM

Be honest! How many liters of water did you?

NUTRITIONIST HENRY

6/15/2025, 5:33:31 AM

🕊️Oh! Almighty, As we wake up to this beautiful Sunday morning, let us feel Your presence beside us. Thank You for the gift of another day and for the breath of life in our lungs. Amen/Amin ~NH™️🥼

NUTRITIONIST HENRY

6/14/2025, 5:47:56 AM

May the grace that brought us this far never leave us: We die young nowadays, Normalize Praying 🙏 ~NH™️🥼

NUTRITIONIST HENRY

6/13/2025, 12:57:02 PM

It’s already a Friday and the week comes to an end! Don’t forget to pass-by the market to stock your food to avoid disappointments and inconvenience. #WeekendVibes | #NutritionistHenry

NUTRITIONIST HENRY

6/14/2025, 3:45:40 PM

When did you last Deworm yourself??

NUTRITIONIST HENRY

6/14/2025, 5:54:27 PM

*If you have a large number of worms in the intestine, you might have:* 1️⃣Severe abdominal pain(lasts for 2weeks) 2️⃣Fatigue(all the time) 3️⃣Vomiting/ nausea 4️⃣Unexplained weight loss or malnutrition. 5️⃣A worm in your vomit or stool. 6️⃣Increased appetite 7️⃣Headaches and Migraines 8️⃣Diarrhea 9️⃣Itching around the anus( feeling of insects moving in your anal area) 🔟Skin rashes and problems with sleep. *Which signs do you have and what have you done for it⁉️* #Deworming | #NutritionistHenry

NUTRITIONIST HENRY

6/13/2025, 6:52:07 AM

*There is plenty of potassium in:* 1️⃣Apricots and dried fruit. 2️⃣Tree fruits — such as avocados, apples, oranges and bananas. 3️⃣ Leafy greens — such as spinach, kale and Nakatti. 4️⃣Vine fruits — such as tomatoes, cucumbers, eggplant and pumpkin. 5️⃣Root vegetables — such as carrots, potatoes and sweet potatoes. #PotassiumRefill | #NutritionistHenry

NUTRITIONIST HENRY

6/15/2025, 7:00:59 AM

To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣Avoid or cut down on alcohol and don't use addictive drugs. 2️⃣Exercise regularly, even if it's just a short walk. 3️⃣Stick to regular eating and sleeping habits and eat a healthy diet; 4️⃣Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣Develop the habit of mindfulness meditation. 🤦‍♀️Girls and women are more likely to experience an anxiety disorder than boys and men. #AnxietyAwareness | #NutritionistHenry

NUTRITIONIST HENRY

6/15/2025, 6:38:22 AM

Anxiety disorders are the world's most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: *•* Excessive fear or worry. • Trouble concentrating. • Feeling irritable, tense or restless. • Nausea or abdominal distress. Heart palpitations. *•* Sweating, trembling or shaking. • Trouble sleeping. • A sense of impending danger, panic or doom. Worry less and be happy more, Try to go out with friends and share love and happiness. #AnxietyAwareness | #NutritionistHenry

NUTRITIONIST HENRY

6/13/2025, 11:13:31 AM

How to avoid bloating (without extreme diets): • Eat slowly — chew thoroughly • Avoid drinking too much water during meals • Limit carbonated drinks & processed snacks • Walk for 10 minutes after eating • Include fiber, but increase it gradually • Track how some foods that affect you • Stay consistent with meal timings Your gut is your second brain. Treat it with rhythm, not randomness. #LunchTips | #NutritionistHenry