Vikash, a 27-year-old Senior Software Engineer in Noida, always struggled to lose fat and build muscle while working long hours in the IT sector. The sedentary lifestyle, stressful work environment, and frequent cravings were major obstacles. Despite trying various approaches, consistency was the biggest challenge. He felt like his body wasn't changing, even though he was working hard to lose weight. With Pehle Health, Vikash learned how to balance his work routine with fitness while focusing on body recomposition rather than just weight loss: ✅ Built consistency in workouts and steps every day ✅ Focused on gaining some muscle along with losing fat ✅ Managed cravings by consuming enough protein and drinking water ✅ Completely avoided outside food to stay on track Instead of just losing weight, we focus on building habits that relate to better health & body composition — and amazing energy levels are just a small consequence of that. 📉 Weight Before: 94.5 KG → Now: 83.75 KG (-10.75 KG in 3.5 months) 💪 Significant muscle definition improvement ⚡ Higher energy levels & better focus at work 👀 More strength, better physique, and minimal cravings! Vikash @____vikas______, your transformation shows the power of balance and consistency—you’ve crushed your goals! 💪🔥 Special thanks to Coach @chandni_chand_17 for the guidance and unwavering support throughout this journey! 🎯 📝 DM “Transform” on Instagram to get started ✅ Visit: www.pehlehealth.com/coaching 📲 WhatsApp: wa.me/message/P2VQ6EGZJN4IH1 📞 Contact: +91 87088 91561 | +91 92115 72588 💡 Pehle Health – Simplifying Fitness, Transforming Lives. #pehlehealth #pehlehealthexperience #realtransformation #bodyrecomposition #fitness #weightloss #fatloss #getfit #lifestyle #nutrition #dietplan #instafit #buildmuscle