Pehle Health

Pehle Health

5/25/2025, 10:08:16 AM

🔥 26-Year-Old Lawyer Gains 14 KG And His Confidence Back in 12 Months 🔥 Kushank, a 26-year-old lawyer in Delhi, struggled with body image issues. Throughout his college years, he was often bullied and felt underconfident, leading to a lack of confidence that affected both his social and professional life . Many times, his arguments in court failed not because of his intellect, but because of his low self-esteem, which was holding him back. He was desperately looking to change things, but not sure how. With Pehle Health, we kept focus on building mindset, muscle and improving body composition at the core. And he diligently, focused on main muscle building principles such as - ✅ Following a high-protein nutrition with calorie surplus ✅ Incorporated progressive workouts tailored to his goals ✅ Building consistency in nutrition and training But you know what, this transformation wasn’t just physical. It was mental too - from a victim’s mindset to a winner’s mindset. 📉 Weight Before: 68 KG → Now: 82 KG (+14 KG in 12 Months) 💪 Significant muscle gains & improved physique ⚡ Higher confidence, better mental clarity, and self-esteem 👀 More confident in court & life—ready to tackle any challenge! Kushank @kushankchhabra, your transformation isn’t just about muscle building —it’s about mentally shifting, owning and changing your story. 💪🔥 Credits to coach @imanishkapoor helping him throughout. Want to change mindset and body composition just like Kushank? 📝 DM “Transform” on Instagram to get started ✅ Visit: www.pehlehealth.com/coaching 📲 WhatsApp: wa.me/message/P2VQ6EGZJN4IH1 📞 Contact: +91 87088 91561 | +91 92115 72588 💡 Pehle Health – Simplifying Fitness, Transforming Lives. #pehlehealth #pehlehealthexperience #realtransformation #bodybuilding #musclegain #fitness #confidence #lifestyle #nutrition #dietplan #instafit #buildmuscle

Pehle Health

5/24/2025, 11:54:35 AM

Vikash, a 27-year-old Senior Software Engineer in Noida, always struggled to lose fat and build muscle while working long hours in the IT sector. The sedentary lifestyle, stressful work environment, and frequent cravings were major obstacles. Despite trying various approaches, consistency was the biggest challenge. He felt like his body wasn't changing, even though he was working hard to lose weight. With Pehle Health, Vikash learned how to balance his work routine with fitness while focusing on body recomposition rather than just weight loss: ✅ Built consistency in workouts and steps every day ✅ Focused on gaining some muscle along with losing fat ✅ Managed cravings by consuming enough protein and drinking water ✅ Completely avoided outside food to stay on track Instead of just losing weight, we focus on building habits that relate to better health & body composition — and amazing energy levels are just a small consequence of that. 📉 Weight Before: 94.5 KG → Now: 83.75 KG (-10.75 KG in 3.5 months) 💪 Significant muscle definition improvement ⚡ Higher energy levels & better focus at work 👀 More strength, better physique, and minimal cravings! Vikash @____vikas______, your transformation shows the power of balance and consistency—you’ve crushed your goals! 💪🔥 Special thanks to Coach @chandni_chand_17 for the guidance and unwavering support throughout this journey! 🎯 📝 DM “Transform” on Instagram to get started ✅ Visit: www.pehlehealth.com/coaching 📲 WhatsApp: wa.me/message/P2VQ6EGZJN4IH1 📞 Contact: +91 87088 91561 | +91 92115 72588 💡 Pehle Health – Simplifying Fitness, Transforming Lives. #pehlehealth #pehlehealthexperience #realtransformation #bodyrecomposition #fitness #weightloss #fatloss #getfit #lifestyle #nutrition #dietplan #instafit #buildmuscle