LESSON ELEVEN: YOU BECOME WHAT YOU CONSISTENTLY DO This is our final lesson. But if you’ve been following along—this is just the beginning. You’ve shown up with curiosity, discipline, and reflection. That isn’t random. That’s identity in motion. Real growth doesn’t announce itself loudly. It sneaks in through small, repeated action. So here’s your reminder: Don’t just do the habits. Own the mindset behind them. Discipline. Reflection. Clarity. Rest. Intention. It wasn’t just about “getting better”— It was about becoming someone different. FINAL NOTE: This may be our last entry in the series, but your consistency story is just starting. From all of us at *Therapy Transformers* thank you for showing up, reflecting, and doing the work. Now carry the lessons forward. Become what you do.