Therapy Transformers
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About Therapy Transformers
Embark on a journey of self-discovery, support, and positive transformation. This space is dedicated to fostering a community where we uplift each other, share mental health insights, and explore the path to well-being. Join us in embracing the power of resilience and self-acceptance. Together, let's transform challenges into opportunities for growth. š±š #therapytransformers #mentalwellness Community Guidelines for Therapy Transformers:** 1. **Respect and Kindness:** Treat all members with respect and kindness. Avoid any form of harassment, discrimination, or bullying. We're here to support each other on our mental health journeys. 2. **Confidentiality:** Respect the privacy of fellow members. Avoid sharing personal information about others without their explicit consent. What's shared in Therapy Transformers, stays in Therapy Transformers. 3. **Positive Engagement:** Foster a positive and uplifting atmosphere. Share experiences, thoughts, and advice in a constructive manner. Negative or harmful comments will not be tolerated. 4. **Professional Boundaries:** While our community provides support, it's not a substitute for professional therapy. Avoid giving medical or therapeutic advice; encourage seeking professional help when needed. 5. **Content Relevance:** Keep content relevant to mental health, self-care, and well-being. Avoid off-topic discussions that may distract from the channel's purpose. 6. **No Self-Promotion:** Refrain from promoting personal services, products, or external groups. We're here to share and support, not for self-promotion. 7. **Inclusive Language:** Use inclusive and considerate language. Be mindful of the diverse backgrounds and experiences within our community. 8. **Reporting Concerns:** If you come across any content or behavior that violates these guidelines, report it to the administrators. We are committed to maintaining a safe space for all. Our contact is +254791404988 You can call or text
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Posts
Good evening Remember to share with your friends and family the lessons are important for everyone
LESSON ELEVEN: YOU BECOME WHAT YOU CONSISTENTLY DO This is our final lesson. But if youāve been following alongāthis is just the beginning. Youāve shown up with curiosity, discipline, and reflection. That isnāt random. Thatās identity in motion. Real growth doesnāt announce itself loudly. It sneaks in through small, repeated action. So hereās your reminder: Donāt just do the habits. Own the mindset behind them. Discipline. Reflection. Clarity. Rest. Intention. It wasnāt just about āgetting betterāā It was about becoming someone different. FINAL NOTE: This may be our last entry in the series, but your consistency story is just starting. From all of us at *Therapy Transformers* thank you for showing up, reflecting, and doing the work. Now carry the lessons forward. Become what you do.
*We Have a Tie!* Two topics are currently tied in our poll, and we need your help to break it! Your vote can make the difference ā Iād really appreciate your contribution. Please take a moment to cast your vote. Thank you so much! š
What should our next Therapy Transformers series focus on?
š¤ļø Sunday Reset: Prepare with Purpose Tomorrow isnāt just Monday. Itās another chance to build on what you started. Instead of dreading it, prepare for it. ā Review what actually worked last week. ā Drop what drained you. ā Keep what moved you forward. You donāt need a full planājust a clear focus. š Whatās one thing that must get done this week? š What mindset are you walking into Monday with? Donāt wait for motivation. Set the tone tonight, and let Monday meet your energy. Rest with intention. You're not starting overāyou're leveling up.
Good morning š *Cast your vote! š³ļø* This next series is for YOUāyour growth, your mindset, your journey. š Your voice shapes where we go next. š The more of us who vote, the stronger the energy we bring into it. Weāve built consistency togetherānow help us decide what we conquer next. Tap your choice and invite others to do the same. Letās grow intentionallyāas a community. šÆ #TherapyTransformers
Voting is now closed! Weāll kick off next week with the winning topic: āPurpose and Direction.ā Wishing you a peaceful and refreshing weekend ahead. Take good care of yourselves ā you matter. Goodnight, and rest well.
š LESSON TEN: PATIENCE IN PROGRESS The results you want wonāt always show up fast. That doesnāt mean they arenāt building. Most people give up not because itās hardā but because itās not happening fast enough. The real power is in staying the course. Refining the process. Trusting the pace. Ask yourself: What small sign of progress did I miss this week? Am I rushing results or nurturing growth? Consistency without patience is just pressure. But when paired, they become power.
For all the men out there we see you, we hear you and we care about you. Keep fighting your family loves youšÆšÆ
May is Mental Health Monthāso remember to choose you every single day. Prioritize your peace, chase your goals with passion, and never stop reaching for your dreams. You've got this!