*To our men😊* It's June, *Men's mental health month,including yours* You don't always have to be the strong one And you don't have to always bottle it up,smile through it,or carry the weight of others. I know you are working hard and probably having sleepless nights thinking about the tomorrow and the future and your anxiety is building up. I know you are worrying for everyone around you and the people you love. You feel the pressure to be better each day. Your feelings are valid, Your feelings are not a weakness Your softness is not a flaw Your silence deserves to be heard and not ignored I see you, I am proud of you And I'll keep reminding you that you are important and worthy You're allowed to feel You're allowed to ask for help You're allowed to heal _We care_ Mental health with Njoki