Usile Matunda kabla ya chakula kikuu. Kula matunda baada ya Mlo Mkuu . Matunda kula kwa kiasi, Hamu na Akili Hii inasaidia kupunguza kuingiza Sukari Nyingi Mwilini hasa Matunda Matamu. ---------------------------------------------------- Dkt Fedrick, Telehealth Clinician #afyayauzazi#femclinic_hc#tunajalinakuthaminiafyayako#upati#drfedrickntashobo#clinician#sexualhealth&reproductivehealthcoach#vochadaychallenge