Men, Do not always eat food when you feel cravings. The moment you feel the pangs of hunger, just drink water your body will be complaining dehydration. I have seen diabetic people being prescribed to take 6 meals a day. That's putting out fire with petrol. Even if the diet is right—your gut need break. Snacking is worse or equivalent to a high-carb diet. Constant eating spikes insulin, which can lead to weight gain, insulin resistance and fatigue. Even healthy snacks can hurt your metabolism. If you have any metabolic disorder try to minimize your food intake. #saveaman Diaries of the General