*Grounding techniques* do more than just offer comfort, they activate the *prefrontal cortex*, helping us think clearly and calmly. By tuning into our senses, what we can see, hear, or touch, we engage the rational part of the brain and ease the emotional response from the *amygdala*. Interested in learning how to integrate these techniques into your daily routine or workplace wellness? Connect with the *Vibrant Aura by Sejal* for a free consultation call! 📞 https://thevibrantaura.in/index.php/2024/11/27/grounding-techniques-for-a-wandering-mind/