Fennel seeds, often referred to as "saunf" in many Indian languages, are widely used for their distinct flavor and medicinal properties! 🌿 Here are some detailed points about fennel seeds: Culinary Uses 1. *Digestive aid*: Fennel seeds are often chewed after meals to aid digestion and freshen breath. 2. *Spice blend*: They are a key ingredient in many spice blends, adding a sweet, anise-like flavor. 3. *Garbhs*: Fennel seeds are used in various Indian sweets and desserts. Health Benefits 1. *Digestive relief*: Fennel seeds are known to relieve bloating, gas, and indigestion. 2. *Antioxidant properties*: They contain antioxidants that help protect against cell damage. 3. *Anti-inflammatory properties*: Fennel seeds have anti-inflammatory compounds. Other Uses 1. *Mouth freshener*: Fennel seeds are often used as a natural mouth freshener. 2. *Aromatherapy*: Fennel seeds can be used in aromatherapy for their calming properties. Fennel seeds are a versatile ingredient with a range of uses, from culinary to medicinal!