Enigma Insider
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About Enigma Insider
In this group, I'll be sharing my secrets, including my favorite foods, innovative ideas, and other things that I'm passionate about. Join me on this journey of self-discovery and sharing!
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Posts
Success is not bought, it is rented. And the rent is due, every single day. - Niyati Mavinkurve
Day 5: Always introduce new friends to each other at gatherings.
https://www.calculator.net/calorie-calculator.html#:~:text=Revised%20Harris%2DBenedict%20Equation:,best%20way%20to%20lose%20weight.
Red theme anniversary special lunch Tomato Pulao Beetroot raita Buttermilk tempered with garlic
Things everyone should know: 1. Blood Pressure: 120/80 2. Pulse: 70-100 3. Temperature: 36.8-37 4. Breathing: 12-16 5. Hemoglobin: male (13-18), female (11.50-16) 6. Cholesterol: 130-200 7. Potassium: 3.50-5 8. Sodium: 135-145 9. Triglyceride: < 150 10. The Amount of Blood in Body: 5-6Ltr 11. Sugar: children (70-100), adult (70-115) 12. Iron: 8-15mg 13. White Blood Cells: 4000-11000 14. Platelets: 150,000-400,000 15. Red Blood Cells: 4.60-6 million 16. Calcium: 8.6-10.3 mg/in 17. Vitamin D3: 20-50 ng/ml 18. Vitamin B12: 200-900 pg/ml
My life improved drastically when I realized that it's not my responsibility to change the narrative that other people have about me
https://www.instagram.com/reel/DFbXJbUtPjk/?igsh=eWo2d3poeDVzNmx2