Garden Cress Seeds in Ayurveda Garden cress seeds, also known as Halim seeds or Chandrashoor, are a nutrient-rich superfood valued in Ayurveda for their medicinal properties. Rasa (Taste) - *Tikta (Bitter)*: Garden cress seeds' bitter taste helps detoxify and balance the body's doshas. - *Katu (Pungent)*: Their pungent taste stimulates digestion and circulation. Category - *Digestive*: Garden cress seeds support digestive health and alleviate constipation. - *Lactation support*: They are believed to support lactation and breast milk production. - *Nutritive*: Rich in protein, fiber, and minerals like iron, calcium, and potassium. Consumption - *Soaked seeds*: Soak 1-2 teaspoons of garden cress seeds in water or milk to make them easier to digest. - *Add to food*: Mix with yogurt, smoothies, or other dishes for added nutrition. - *Dosage*: Consume in moderation, typically 1-2 teaspoons per day. Benefits - *Digestive health*: Supports digestive health and alleviates constipation. - *Lactation support*: Believed to support lactation and breast milk production. - *Nutritive*: Rich in protein, fiber, and minerals, making them a nutritious addition to a balanced diet. Precautions - *Consume in moderation*: Avoid excessive consumption to prevent potential side effects. - *Consult a healthcare professional*: Before using garden cress seeds, especially if you have underlying health conditions or take medications. - *Pregnancy and breastfeeding*: While garden cress seeds are believed to support lactation, consult a healthcare professional before using them during pregnancy or breastfeeding. In Ayurveda, garden cress seeds are valued for their digestive and lactation-supporting properties, making them a nutritious and beneficial addition to a balanced diet.