Lemon is a versatile fruit in Ayurveda, known for its various health benefits. Rasa (Taste) - *Amla (Sour)*: Lemon's sour taste stimulates digestion and helps balance the doshas. Category - *Digestive*: Lemon aids digestion, relieves bloating, and supports detoxification. - *Appetizer*: Its sour taste stimulates appetite and digestive enzymes. - *Detoxifier*: Lemon helps remove toxins and supports overall health. Consumption - *Juice*: Drink lemon juice diluted with water to aid digestion and detoxification. - *Food*: Use lemon as a flavor enhancer in various dishes. - *Remedy*: Apply lemon juice topically for skin issues or mix with honey for cough relief. Benefits - *Digestive health*: Lemon supports digestive health and relieves symptoms like bloating and gas. - *Antioxidant properties*: Its antioxidant properties help protect against oxidative stress. - *Immune system*: Lemon's vitamin C content supports immune function. Precautions - *Consume in moderation*: Excessive lemon consumption may erode tooth enamel or cause digestive issues. - *Balance with other foods*: Combine lemon with other foods to balance its sour taste and potential effects. In Ayurveda, lemon is valued for its digestive and detoxifying properties, making it a popular ingredient in various culinary and medicinal applications.