On our weekly X Space conversation today, Ezinne Ogwumah during her presentation on the topic "BEYOND SOBRIETY: BUILDING MENTAL HEALTH COMMUNITIES THROUGH CREATIVE HARM REDUCTION" mentioned that we all carry emotional burdens, from trauma and expectations to unspoken emotions. It's time to move beyond just raising awareness about mental health and take action towards healing. Let's create spaces for genuine connection, rest and feeling that fosters healing and understanding. By embracing our vulnerabilities, we can find joy in quiet moments of connection that help us heal. The conversation is recorded on our social media platforms; you can listen again to gain more insights and share with others. Join us next Friday for another edition of the programme for an exciting and beneficial experience. #ndlea #wada #xspace #mentalhealthmatters #soberjoy #healingthroughconnection #emotionalwellness