*SCIENCE CONFIRMS: PRAYER CHANGES YOUR BRAIN* As Catholics, we’ve long known the power of prayer — not only as a sacred conversation with God but as a lifeline of grace, strength, and peace. Now, science is catching up with what faith has taught us for centuries: prayer doesn’t just uplift the soul — it transforms the mind. Modern research reveals that consistent prayer and meditation can reshape the brain in profound ways. Neuroscientists have observed that regular prayer enhances areas of the brain responsible for emotional regulation, focus, empathy, and memory. This process, known as neuroplasticity, shows that our brains are not fixed — they are constantly being rewired by our thoughts and habits. And prayer is one of the most powerful tools in that transformation. When we pray, especially in a deep and intentional way, we activate the parasympathetic nervous system, which promotes relaxation and reduces the physiological symptoms of stress. This means that prayer not only soothes the spirit but also calms the body. It offers a God-centered path to peace in a chaotic world. Scientific studies have also found that prayer is associated with increased feelings of gratitude, compassion, and connectedness — virtues that lie at the heart of Christian living. As we pray, we become more aware of God’s presence in our lives and more attuned to the needs of others. Prayer softens the heart while strengthening the mind. Ultimately, prayer is more than a practice — it’s a journey of transformation. The more we engage in heartfelt dialogue with the Lord, the more we allow His grace to renew us — body, mind, and soul. So pray boldly, pray often. For in speaking to God, we not only draw closer to Him — we become more fully who He created us to be.