*International Yoga Day 2025 – Metabolism-Boosting Exercises* Celebrate June 21 with powerful yoga asanas designed to boost metabolism: dynamic Sun Salutations, twists, backbends, inversions (like Shoulder‑Stand and Plow), Utkatasana (Chair Pose), Virabhadrasana II, Navasana, Plank, and Vrikshasana. These poses stimulate endocrine glands, build muscle, ignite core heating, and elevate calorie burn—perfect for a holistic health reset. 🔗 https://www.thebridgechronicle.com/lifestyle/fitness/international-yoga-day-metabolism-boosting-exercises > The Bridge Chronicle - Voicing Stories that Matter