The Bridge Chronicle

The Bridge Chronicle

6/21/2025, 5:05:50 AM

*Surya Namaskar Guide for Beginners* Master the 12-step Sun Salutation with ease—from Prayer Pose to Cobra and Downward Dog—perfect for energizing your mornings, boosting flexibility, metabolism, and mental clarity. This beginner-friendly guide offers tips, breath cues, and pace options to help you build a mindful, sustainable yoga practice. 🔗 https://www.thebridgechronicle.com/lifestyle/fitness/surya-namaskar-complete-beginners-guide > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 4:30:48 AM

*Khadki Metro Station Opening on June 21: Boost for Pune’s Public Transport* The much-awaited Khadki Metro Station on Pune Metro’s Phase 1 Corridor will open on June 21, 2025. Strategically located near Khadki Railway Station, it will provide seamless rail-metro integration, ease traffic congestion, and significantly enhance connectivity for daily commuters in Pune. 🔗 https://www.thebridgechronicle.com/pune/khadki-metro-station-opening-june-21-pune-public-transport-connectivity > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 6:13:13 AM

*Pune Monsoon: Katraj Ghat Draped in Greenery’s Scenic Beauty* Continuous rains have transformed Pune’s Katraj Ghat into a lush paradise. The hills now wear a green shawl, streams flow gently, and fresh foliage adorns the landscape. This monsoon makeover attracts nature lovers and travellers seeking refreshing sights along the Pune-Satara highway. 🔗 https://www.thebridgechronicle.com/pune/pune-monsoon-katraj-ghat-greenery-scenic-beauty > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 5:27:14 AM

*Cyber Crimes Surge in Pune: Proposal for Five New Cyber Police Stations Awaits Approval* Cybercrimes in Pune are rising rapidly, with daily frauds draining citizens’ bank accounts. To combat this, a plan for five new cyber police stations has been proposed but awaits final approval. Residents urge quick implementation to curb digital thefts. 🔗 https://www.thebridgechronicle.com/pune/cyber-crimes-surge-in-pune-proposal-for-five-new-cyber-police-stations-awaits-approval > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 4:12:21 AM

*International Yoga Day 2025 – One Earth, One Health, One Breath* Celebrate the 11th International Yoga Day on June 21 with the global theme “Yoga for One Earth, One Health.” This year unites personal wellness with planetary stewardship—highlighting yoga’s power to foster physical, mental, and environmental harmony, encouraging collective action from millions worldwide. 🔗 https://www.thebridgechronicle.com/lifestyle/international-yoga-day-2025-one-earth-one-health-one-breath > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 5:50:59 AM

*Medical Gaslighting: What Patients Must Know* Learn how medical gaslighting—when healthcare providers dismiss or minimize symptoms—can harm patient trust, delay diagnoses, and worsen outcomes. The article guides readers in recognizing subtle signs (e.g., being told “it’s all in your head”), advocating for themselves, seeking second opinions, and fostering more respectful clinician relationships. 🔗 https://www.thebridgechronicle.com/lifestyle/medical-gaslighting-what-patients-must-know > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 6:53:38 AM

*The Great Indian Kitchen: Must‑Watch for Indian Women* This compelling review highlights "The Great Indian Kitchen" as a powerful film that resonates deeply with Indian women. It explores themes of domestic norms, gender roles, and ritualistic life, urging viewers to reflect on tradition and empowerment through its honest storytelling and cultural critique. 🔗 https://www.thebridgechronicle.com/lifestyle/entertainment/the-great-indian-kitchen-must-watch-for-indian-women > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 6:40:51 AM

*Supriya Sule Urges CM Fadnavis to Form Independent Authority for Hinjewadi’s Civic Issues* Baramati MP Supriya Sule has appealed to Chief Minister Devendra Fadnavis to establish an independent authority to resolve Hinjewadi’s long-pending civic and infrastructure issues. She highlighted how overlapping agency jurisdictions cause delays for residents and IT professionals, demanding a dedicated body to ensure faster, transparent governance for the region. 🔗 https://www.thebridgechronicle.com/pune/supriya-sule-urges-cm-fadnavis-independent-authority-hinjewadi-civic-issues > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 4:29:35 AM

*International Yoga Day 2025 – Metabolism-Boosting Exercises* Celebrate June 21 with powerful yoga asanas designed to boost metabolism: dynamic Sun Salutations, twists, backbends, inversions (like Shoulder‑Stand and Plow), Utkatasana (Chair Pose), Virabhadrasana II, Navasana, Plank, and Vrikshasana. These poses stimulate endocrine glands, build muscle, ignite core heating, and elevate calorie burn—perfect for a holistic health reset. 🔗 https://www.thebridgechronicle.com/lifestyle/fitness/international-yoga-day-metabolism-boosting-exercises > The Bridge Chronicle - Voicing Stories that Matter

The Bridge Chronicle

6/21/2025, 4:10:30 AM

*Devotion Soars High as Palkhis Reach Pune* Thousands of Warkaris chanting devotional hymns and playing cymbals filled Pune’s streets as Sant Tukaram and Sant Dnyaneshwar Palkhis reached the city. Despite rains, the spirit of the Ashadhi Wari remains undampened, showcasing Maharashtra’s timeless tradition of faith, unity, and devotion. 🔗 https://www.thebridgechronicle.com/pune/devotion-soars-high-as-palkhis-reach-pune > The Bridge Chronicle - Voicing Stories that Matter