*Surya Namaskar Guide for Beginners* Master the 12-step Sun Salutation with ease—from Prayer Pose to Cobra and Downward Dog—perfect for energizing your mornings, boosting flexibility, metabolism, and mental clarity. This beginner-friendly guide offers tips, breath cues, and pace options to help you build a mindful, sustainable yoga practice. 🔗 https://www.thebridgechronicle.com/lifestyle/fitness/surya-namaskar-complete-beginners-guide > The Bridge Chronicle - Voicing Stories that Matter