Oatmeal, apple and carrots! I don't eat any sugar at all! No flour Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice 1 carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water 1 apple, grated