UNIQUE STUDY CIRCLE OF police ground workout. June 18 th ( Wednesday ) 2025 1) 12 min warm-ups 2) 400 mtrs × 10 rounds ( 4km ) running 3) 10 min body cooling warm-up 4) 50 mtrs × 6 slides running 5)15 min stomach . 6) 15min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.