UNIQUE STUDY CIRCLE OF police ground workout. June 20th 2025 ( 𝚏𝚛𝚒𝚍𝚊𝚢 ) 1) 12 min warm-ups 2) 400 mtrs × 4 rounds ( 1.6km ) running 3) 10 min body cooling warm-up 4) 400mtrs × 4 rounds running ( 1.6km ). 5) 15 body flexibility workout 6)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.