Luke Coutinho - From Struggle to Strength

Luke Coutinho - From Struggle to Strength

6/18/2025, 3:32:42 PM

If there is anything to share from 13 years of consulting with people with cancer, lifestyle diseases, it's, don't take your health for granted ... everyday do something no matter how small but with consistency ... for your health don't take it for granted ... excuses will always get in the way... make your health valuable to you in your mind first ..... action will follow

Luke Coutinho - From Struggle to Strength

6/17/2025, 6:54:47 AM

coming soon ☺️☺️☺️

Luke Coutinho - From Struggle to Strength

6/18/2025, 6:04:00 AM

Faith >> Fear 🙏🏻

Luke Coutinho - From Struggle to Strength

6/16/2025, 8:59:45 AM

most addictions are related to the need to escape reality … alcohol , drugs , over socialising , porn , etc … are the coping mechanisms that we get addicted to .. the root cause is mostly a reality to escape … always identify and address the root cause

Luke Coutinho - From Struggle to Strength

6/14/2025, 10:00:05 AM

*Free Masterclass Announcement* 📣 *The Air India Crash: Navigating Through Fear, Anxiety & Sadness* - _Why has this tragedy shaken us so deeply?_ - _What can we do with all that we’re feeling?_ A safe, guided space to acknowledge, process, and heal. Led by Luke Coutinho 🗓️ *Tomorrow | Sunday, 15th June | 11:15 AM To 12 PM IST* 📍 Open to All | Online Session 🔗Link to Register: https://us02web.zoom.us/webinar/register/WN_nQkbtmA_TTyTZt_L_dqgLQ

Luke Coutinho - From Struggle to Strength

5/19/2025, 9:09:42 AM

one of the best exercises in life is the exercise of knowing when to keep your mouth closed … practice this around the foods that you know are not good for you …. practice practice practice … you can even practice this ‘closed mouth exercise ‘ when it comes to things you wanna say that are negative about you or others ☺️