Luke Coutinho - From Struggle to Strength
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About Luke Coutinho - From Struggle to Strength
How do we move from struggle to strength to rise above and build an extraordinary life ? All about health , you , life , thinking and behaving outside of the box that society and social media cages us in โฆlifestyle and health tips , videos , suggestions , life and inspiration โฆ.keeping it real , keeping it simple
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Posts
If there is anything to share from 13 years of consulting with people with cancer, lifestyle diseases, it's, don't take your health for granted ... everyday do something no matter how small but with consistency ... for your health don't take it for granted ... excuses will always get in the way... make your health valuable to you in your mind first ..... action will follow
coming soon โบ๏ธโบ๏ธโบ๏ธ
Faith >> Fear ๐๐ป
most addictions are related to the need to escape reality โฆ alcohol , drugs , over socialising , porn , etc โฆ are the coping mechanisms that we get addicted to .. the root cause is mostly a reality to escape โฆ always identify and address the root cause
*Free Masterclass Announcement* ๐ฃ *The Air India Crash: Navigating Through Fear, Anxiety & Sadness* - _Why has this tragedy shaken us so deeply?_ - _What can we do with all that weโre feeling?_ A safe, guided space to acknowledge, process, and heal. Led by Luke Coutinho ๐๏ธ *Tomorrow | Sunday, 15th June | 11:15 AM To 12 PM IST* ๐ Open to All | Online Session ๐Link to Register: https://us02web.zoom.us/webinar/register/WN_nQkbtmA_TTyTZt_L_dqgLQ
one of the best exercises in life is the exercise of knowing when to keep your mouth closed โฆ practice this around the foods that you know are not good for you โฆ. practice practice practice โฆ you can even practice this โclosed mouth exercise โ when it comes to things you wanna say that are negative about you or others โบ๏ธ
