XRay the Jaggrevade
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About XRay the Jaggrevade
Serving *you* in *Dance, Yoga* and *Fitness* *RAYNE JAGGREVADE XRJ* • Dance, Yoga and Fitness Instructor • Artist & Choreographer • Founder of Jagg Legacy, Co-founder of Junior Revade Arts College • Dance-driven Creative with a Story to tell and a Message to deliver... • 📍🇿🇼 Harare, Zimbabwe _Facebook Page_ ( XRay the Jaggrevade ): https://www.facebook.com/RayneJaggrevadeXRJ/ _YouTube Channel_ ( Rayne Jaggrevade XRJ ): https://youtube.com/channel/UCEZk4_M8i59FhVy8Cm6QkuQ _Instagram Profile_ ( @xray_thejagg ): https://instagram.com/xray_thejagg?utm_medium=copy_link _TikTok Account_ ( @xray_thejagg ): https://vm.tiktok.com/ZMREKHoJJ/ _Twitter Account_ ( @XRay_theJagg ): https://twitter.com/XRay_theJagg?t=fMXpJGR1v7nW80TzlPBjQA&s=09 _WhatsApp:_ +263 71 952 4497 _Catalog_ https://wa.me/c/263719524497 _Email:_ [email protected]
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Are you a woman who is taking on/continuing her fitness journey in 2025? Dance your way into shape and gain a healthy lifestyle with other like-minded ladies at Wakazi Fitness Studio (Travel Plaza). The first of 2 sessions for this month (February) is tomorrow early morning, Tuesday, the 4th, from 5.30 am to 6.30 am. The 2nd session is on Tuesday the 25th from 5.30 pm to 6.30 pm. Check out the timetable to see other fitness classes that you may be interested in... To join tomorrow's session or to inquire about future sessions, send a message... https://wa.me/p/27818131341136211/263719524497
We provide Harare-based parents of children ranging from ages 4-16, an opportunity to give their children memorable and cherished experiences to talk about at dinner tables when they get older while dancing with potential lifetime friends. If you are that kind of a parent and your child is interested in (or if you would like to see your child dance) either Hip-hop or Ballet, that experience for your child is only a call/message away. (See poster) To find out more, click on the link below and get in touch with us on WhatsApp: https://wa.me/message/SGBCGHLR2UTNA1
Did you experience some areas in your life in 2024 that did not work out? Have you experienced any unpleasantness and discomfort in the last couple of years? Are you tired of those dissatisfying life experiences of yours playing on repeat, and would now, like to have tools that can transform your experiences in 2025? Join our Saturday Transformational Yoga for Adults tomorrow, the 8th of Feb, from 7am to 8am at SG Dance and Yoga Studio, Newlands Shopping Centre and get answers on how you can finish 2025 better than you finished 2024. Click on this link to view details about the class: https://wa.me/p/5985346708233504/263719524497 Follow this link and send a message to sign up for full membership or a trial class: https://wa.me/message/SGBCGHLR2UTNA1
The first theme of our monthly themes of this year was 'Direction.' We looked at how to set up goals (short term and long term) in a way that can drastically improve the likelihood of having those goals ticked off your 2025 to-do list and more importantly, how to align your goals with your direction. In which direction are your goals taking you this year?
Why breathing is the most important of 5 pillars in Baptiste Yoga... What happens when you stop breathing? - "You die." It works the same way on the mat. When you stop breathing correctly while you are engaged in yoga poses, what happens is you start choking the muscles, and therefore killing your practice. For that reason, I worry more about how you are breathing than what it is you actually do on the mat. I believe just by breathing, you have done half of Yoga already! Send a message if you would like to know what the other 4 pillars are and how they work in Baptiste Yoga
Carillon - Starlight Dancing 2024 Performance by Jagg Legacy (Highlights): https://youtu.be/c79ADOgGwJs?si=iSBnYSen2cG0Jj4J
Why Sukhasana (Pleasant Pose) is ideal for a first timer in Yoga: https://youtube.com/shorts/8NEJ0FNpJd4?si=hm2k_lCmab4FiG0s
Sukhasana is the sanskrit name for the sitting cross-legged pose. The direct translation is pleasant (sukha) pose (asana). This is a great pose for first timers in yoga because it promotes concentration, relaxation and deep breathing just to name a few. As such, I always get first timers to do this pose first before actually starting their Journey into Power Sequence. Not everyone is comfortable in this position for a start so another variation is sitting with legs straight in front, so long as the correct posture (straight back) is not compromised.
Did you experience some areas in your life in 2024 that did not work out? Have you experienced any unpleasantness and discomfort in the last couple of years? Are you tired of those dissatisfying life experiences of yours playing on repeat, and would now, like to have tools that can transform your experiences in 2025? Join our Saturday Transformational Yoga for Adults on Saturdays from 7am to 8am at SG Dance and Yoga Studio, Newlands Shopping Centre, and get answers to how you can finish 2025 better than you finished 2024. March classes start this Saturday. Dates for the month are: - 1st - 8th - 15th - 22nd - 29th Click on this link to view details about the class: https://wa.me/p/5985346708233504/263719524497 Follow this link and send a message to sign up for full membership or a trial class: https://wa.me/message/SGBCGHLR2UTNA1