XRay the Jaggrevade
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About XRay the Jaggrevade
Serving *you* in *Dance, Yoga* and *Fitness* *RAYNE JAGGREVADE XRJ* • Dance, Yoga and Fitness Instructor • Artist & Choreographer • Founder of Jagg Legacy, Co-founder of Junior Revade Arts College • Dance-driven Creative with a Story to tell and a Message to deliver... • 📍🇿🇼 Harare, Zimbabwe _Facebook Page_ ( XRay the Jaggrevade ): https://www.facebook.com/RayneJaggrevadeXRJ/ _YouTube Channel_ ( Rayne Jaggrevade XRJ ): https://youtube.com/channel/UCEZk4_M8i59FhVy8Cm6QkuQ _Instagram Profile_ ( @xray_thejagg ): https://instagram.com/xray_thejagg?utm_medium=copy_link _TikTok Account_ ( @xray_thejagg ): https://vm.tiktok.com/ZMREKHoJJ/ _Twitter Account_ ( @XRay_theJagg ): https://twitter.com/XRay_theJagg?t=fMXpJGR1v7nW80TzlPBjQA&s=09 _WhatsApp:_ +263 71 952 4497 _Catalog_ https://wa.me/c/263719524497 _Email:_ [email protected]
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Posts
Core Stabilisation - one of the 5 pillars of Baptiste Yoga: https://youtube.com/shorts/Bd-SKFAEh68?si=EisNT5pB_rlHKYn4
Why “warmup” before workout? 55-80% of your body is water, so it’s ice before you work out. Going straight in breaks the ice, as in shocking your body, and hurting your muscles. Instead, you must melt the water first using low intensity movements then building up from there, hence ‘warmup.’ Your body is then made liquid, meaning it can safely take any shape, including the body shape you want.
Why use dance trends in a fitness session? Because it allows you to have so much fun you don’t even realise you’re working. Using movements from the Roboto and Amanikiniki challenges, vibing to Unavailable, cardio workout becomes a trend instead of a nightmare. The next time you find yourself dreading a workout, turn your favourite fast-paced music on and let your body do the rest.
Building and engaging your core throughout a Yoga session is referred to as ‘Core Stabilisation.’ This practice is so important that it is one of the 5 Pillars of Baptiste and other different kinds of Yoga such as Power Yoga, in which Grant Graham says by activating your core, you improve your balance, stability and strength while also cultivating a deeper connection to your body and breath.
Afro-Dance Fitness - Warming up before working out: https://youtube.com/shorts/3Jtq86fJuCE?si=byeZ_4pz_bkXtcGT
Afro-Dance Fitness with Dance Trends: https://youtube.com/shorts/m0sDBPk2LnQ?si=GSI00WC-gpYk2RgC
Yoga is not a practice of worshipping cows, at least not the Yoga we teach. I used to think that’s what it is. So as a believer, I turned down my first opportunity to get into a class. Years later, I had to take up Yoga as part of my dance training. Only then did I realise I was wrong and that I was missing out on what I didn’t know I needed. Congrats to the sisters here for giving Yoga a try.
What Yoga isn't: https://youtube.com/shorts/cknDMwRsIxA?si=ZKnrVDeRnMX-lp2D
Thank you 🙏🏽 https://www.instagram.com/stories/xray_thejagg/3638446843178305513?igsh=b2hqazgyamNybnJm
“Core… a group of muscles that… work together to… facilitate movement.” said Research. If you generally struggle to move, try the Journey into Power Sequence (series of poses from start to end of Yoga) because in it you must transition (change) from one pose to another in a way that forces your body to rely on the stability of your core muscles, therefore making it easier for you to move.