NutritionistKD
June 4, 2025 at 06:56 AM
"Is your brain shrinking faster than it should?" After 40, your brain loses ~5% of its volume every decade, impacting memory, cognition, and emotional regulation. Poor sleep, chronic stress, and unhealthy diets speed up this process. Want to protect your brain? Lifestyle matters!
#brainhealth
#healthyaging
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