https://www.instagram.com/p/DLGvr05hVlw/ Fear often tries to convince us to stay still — to wait for the perfect moment, the perfect feeling, or the perfect plan. But growth begins the moment we take a step, even if it’s shaky. Courage doesn’t always roar; sometimes, it’s just the quiet decision to try again today. Progress isn’t measured by how big the leap is, but by the fact that you dared to move forward at all. Keep showing up for yourself — your effort matters more than you know. 💛 #mentalhealthmatters #miasa #smallstepsbigchange #couragetobegin #bebraveenough #keepgoing #healingtakestime #supportnotstigma