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Channels & Posts for #mentalhealthworkshop
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MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #MentalHealthAwareness #MIASAMalaysia #MentalHealthWorkshop #PauseBeforeReacting #EmpathyFirst #MindfulCommunication #MentalHealthLanguage #RealConversations #SupportNotStigma #WorkplaceWellbeing"
https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "A warm thank you to all the amazing participants who joined our Mental Health Workshop for NASOM at the MIASA Terengganu Clubhouse! 💜 The session was filled with meaningful conversations and shared growth — from insightful discussions on mental health to our special Circle Time session, where participants supported one another through heartfelt storytelling and listening. 💬🫂 We also practiced breathing exercises to ground ourselves and learn simple techniques to manage stress and emotions. 🌬️✨ Your presence, energy, and openness made this workshop truly special. We’re excited for more impactful sessions to come — stay tuned for upcoming workshops in Terengganu! #MIASAMalaysia #MentalHealthWorkshop #EveryoneMatters #MIASAStayConnected #Terengganu"
https://www.instagram.com/p/DKdiWRdhavZ/ A warm thank you to all the amazing participants who joine...