https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #mentalhealthawareness #miasamalaysia #mentalhealthworkshop #pausebeforereacting #empathyfirst #mindfulcommunication #mentalhealthlanguage #realconversations #supportnotstigma #workplacewellbeing