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Channels & Posts for #supportnotstigma
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MIASA Malaysia on Instagram: "Some days feel heavier than others, and that’s okay. Life doesn’t always go easy on us — but the fact that you’re still here, still trying, still showing up, says so much about your strength. Even when it doesn’t feel like it, you’re doing better than you think. You don’t have to have all the answers. Just take it one moment at a time. Your resilience may be quiet, but it’s powerful. Keep going — you’ve made it through every hard day so far. 🌤️ #MentalHealthMatters #MIASA #InnerStrength #YouAreResilient #KeepGoing #OneDayAtATime #SupportNotStigma #GentleReminders"
https://www.instagram.com/p/DLJVrtXBK-p/ Some days feel heavier than others, and that’s okay. Life ...
MIASA Malaysia on Instagram: "Fear often tries to convince us to stay still — to wait for the perfect moment, the perfect feeling, or the perfect plan. But growth begins the moment we take a step, even if it’s shaky. Courage doesn’t always roar; sometimes, it’s just the quiet decision to try again today. Progress isn’t measured by how big the leap is, but by the fact that you dared to move forward at all. Keep showing up for yourself — your effort matters more than you know. 💛 #MentalHealthMatters #MIASA #SmallStepsBigChange #CourageToBegin #BeBraveEnough #KeepGoing #HealingTakesTime #SupportNotStigma"
https://www.instagram.com/p/DLGvr05hVlw/ Fear often tries to convince us to stay still — to wait fo...
MIASA Malaysia on Instagram: "How do you support someone who’s struggling with their mental health? 💬💚 In Episode 2 of our new series, we sit down with Puan Anita Abu Bakar, Founder & President of @miasamalaysia, for a warm and eye-opening conversation. She shares what not to say—like “just relax” or “don’t be so emotional”—and why empathy matters so much. 💭 Instead of trying to fix things, try saying: ✨ “I may not understand what you’re going through, but I’m here for you.” Sometimes, the best thing you can do is help someone feel heard and seen. 🌿 #MentalHealthAwareness #MIASAMalaysia #EmpathyMatters #ItsOkayNotToBeOkay #SupportNotStigma"
https://www.instagram.com/p/DK0pZkjB7du/ How do you support someone who’s struggling with their men...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #MentalHealthAwareness #MIASAMalaysia #MentalHealthWorkshop #PauseBeforeReacting #EmpathyFirst #MindfulCommunication #MentalHealthLanguage #RealConversations #SupportNotStigma #WorkplaceWellbeing"
https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia,...
PsySSA commemorates Eating Disorder Awareness Week...
PsySSA commemorates Eating Disorder Awareness Week (24 Feb – 2 Mar 2025) 🍽💚 This week, we’re high...