Refresh, Rejuvenate, Re-focus with Y-Break Yoga. ESIC Hospital Tirunelveli recently held a Y-Break Yoga session for patients and staff, focusing on simple yet effective 5-minute wellness practices developed by the Ministry of Ayush. Through easy yoga postures and breathing techniques, this initiative aims to reduce stress, enhance mental clarity, and improve overall productivity. Incorporating Y-Break Yoga into daily routines can contribute significantly to better physical and mental well-being. #esic #esichospital #esiyojna #esischeme #ybreakyoga #internationalyogaday #worldyogaday #yogaday2025 #workplacewellness #stressrelief #mentalclarity #ayushministry #yogaforall #healthyworkplace #esictirunelveli