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Channels & Posts for #stressrelief

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Psychology, Motivation, Success, Mind, Jobs, Development, Feelings, Poetry, Stories, Quote & Riddles

Welcome to Learning Light 🕯️ Dive into the depths of *Psychology* 🔱 with a bl...

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🌿🌧️ ఈ వానాకాలంలో మీకు ఒక ఆత్మీయమైన విరామాన్ని బహ...

🌿🌧️ ఈ వానాకాలంలో మీకు ఒక ఆత్మీయమైన విరామాన్ని బహుమానంగా ఇవ్వండి. QLU యొక్క పచ్చటి మార్గాల్లో నడవండ...

Refresh, Rejuvenate, Re-focus with Y-Break Yoga. E...

Refresh, Rejuvenate, Re-focus with Y-Break Yoga. ESIC Hospital Tirunelveli recently held a Y-Break Y...

How To Practice Mindfulness Meditation | Step-by-Step Visual Guide – Dr.NA.DharmadhikariClinic

🧘♂️ Feeling overwhelmed? Struggling to stay present in a fast-paced world? Discover the art of Mind...

Breathe Your Way Back to Balance!

*Achieve Balance: The Power of Conscious Breathing* Discover how simple breathing techniques can ca...

Feeling overwhelmed by stress? 😣 Give your mind t...

Feeling overwhelmed by stress? 😣 Give your mind the calm it truly deserves with Shirodhara therapy ...

🌿 UNLOCK THE POWER OF PRANAYAMA: Control Your Bre...

🌿 UNLOCK THE POWER OF PRANAYAMA: Control Your Breath, Master Your Life! In our fast-paced world, w...

🌬️ Master Intercostal Breathing – The Secret to S...

🌬️ Master Intercostal Breathing – The Secret to Stress Relief & Energy! Did you know how you breat...

"🌿 Basti Therapy: Ayurveda’s Secret to Deep Detox...

"🌿 Basti Therapy: Ayurveda’s Secret to Deep Detox & Vata Balance! 💆‍♂️✨ Struggling with bloating,...

HealthShots on Instagram: "Feeling stressed? Try these Pilates moves with Yasmin Karachiwala! 💪✨ In this episode of 5tastic, celebrity fitness instructor Yasmin Karachiwala shares 5 powerful Pilates exercises specifically designed to melt away stress and tension. Unwind with the Articulated Bridge to release lower back tension while strengthening your mind-body connection. 🧠🔄 The Seated Spine Twist will improve your spinal mobility and help that built-up tension simply fade away! 🌀 Want a playful way to de-stress? Try Rolling Like a Ball - it massages your spine while bringing a bit of joy to your routine. 😊 The elegant Mermaid stretch creates flexibility through lateral movements, perfect for releasing tension after a long day. 🧜‍♀️ Finally, open your chest and invite deeper, calming breaths with the Swan exercise - your antidote to anxiety and stress. 🦢 These 5 simple moves can transform how you feel in just minutes a day. Tag someone who needs this stress-relief routine! 👇 #PilatesForStress #YasminKarachiwala #5tastic #StressRelief #PilatesMoves #MindBodyConnection #WellnessWednesday #FitnessWithYasmin #SelfCareRoutine #MentalHealthMatters #SpinalHealth #PilatesLover #DeepBreathing #FitnessJourney #CelebrityTrainer"

🧘‍♀️ Melt away stress with Pilates expert Yasmin Karachiwala! From the Articulated Bridge to the S...

#MentalHealth #StressRelief&Management #HealthTar...

#MentalHealth #StressRelief&Management #HealthTargets.

🌿✨ Relax & Rejuvenate with the Best Relaxation Ma...

🌿✨ Relax & Rejuvenate with the Best Relaxation Massage in Ajman! ✨🌿 Experience ultimate relaxatio...

The Sleeping Duty Meditation || (Episode 4) || Ishan Shivanand

The Sleeping Duty Meditation || (Episode 4) || Available Now On Day 4 of Sleeping Duty, Ishan Shiva...