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Channels & Posts for #stressrelief
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How To Practice Mindfulness Meditation | Step-by-Step Visual Guide – Dr.NA.DharmadhikariClinic
🧘♂️ Feeling overwhelmed? Struggling to stay present in a fast-paced world? Discover the art of Mind...
Breathe Your Way Back to Balance!
*Achieve Balance: The Power of Conscious Breathing* Discover how simple breathing techniques can ca...
Feeling overwhelmed by stress? 😣 Give your mind t...
Feeling overwhelmed by stress? 😣 Give your mind the calm it truly deserves with Shirodhara therapy ...
🌿 UNLOCK THE POWER OF PRANAYAMA: Control Your Bre...
🌿 UNLOCK THE POWER OF PRANAYAMA: Control Your Breath, Master Your Life! In our fast-paced world, w...
🌬️ Master Intercostal Breathing – The Secret to S...
🌬️ Master Intercostal Breathing – The Secret to Stress Relief & Energy! Did you know how you breat...
"🌿 Basti Therapy: Ayurveda’s Secret to Deep Detox...
"🌿 Basti Therapy: Ayurveda’s Secret to Deep Detox & Vata Balance! 💆♂️✨ Struggling with bloating,...
HealthShots on Instagram: "Feeling stressed? Try these Pilates moves with Yasmin Karachiwala! 💪✨ In this episode of 5tastic, celebrity fitness instructor Yasmin Karachiwala shares 5 powerful Pilates exercises specifically designed to melt away stress and tension. Unwind with the Articulated Bridge to release lower back tension while strengthening your mind-body connection. 🧠🔄 The Seated Spine Twist will improve your spinal mobility and help that built-up tension simply fade away! 🌀 Want a playful way to de-stress? Try Rolling Like a Ball - it massages your spine while bringing a bit of joy to your routine. 😊 The elegant Mermaid stretch creates flexibility through lateral movements, perfect for releasing tension after a long day. 🧜♀️ Finally, open your chest and invite deeper, calming breaths with the Swan exercise - your antidote to anxiety and stress. 🦢 These 5 simple moves can transform how you feel in just minutes a day. Tag someone who needs this stress-relief routine! 👇 #PilatesForStress #YasminKarachiwala #5tastic #StressRelief #PilatesMoves #MindBodyConnection #WellnessWednesday #FitnessWithYasmin #SelfCareRoutine #MentalHealthMatters #SpinalHealth #PilatesLover #DeepBreathing #FitnessJourney #CelebrityTrainer"
🧘♀️ Melt away stress with Pilates expert Yasmin Karachiwala! From the Articulated Bridge to the S...
#MentalHealth #StressRelief&Management #HealthTar...
#MentalHealth #StressRelief&Management #HealthTargets.
🌿✨ Relax & Rejuvenate with the Best Relaxation Ma...
🌿✨ Relax & Rejuvenate with the Best Relaxation Massage in Ajman! ✨🌿 Experience ultimate relaxatio...
The Sleeping Duty Meditation || (Episode 4) || Ishan Shivanand
The Sleeping Duty Meditation || (Episode 4) || Available Now On Day 4 of Sleeping Duty, Ishan Shiva...
HealthShots on Instagram: "🎬 5 Tastic Ep 12: Holistic Stress-Relief Secrets with Wellness Coach Aditi! ✨ Feeling overwhelmed at work? Let's transform your stress into serenity with these ancient wisdom-backed techniques! 🫁 Unlock the power of your breath! Learn how deep breathing exercises can instantly calm your nervous system and restore balance. 🧘♀️ Release that desk tension! Discover simple yet effective stretches you can do right at your workspace to rejuvenate your body and mind. 📱 Gift yourself digital peace! Find out why taking tech-free breaks can be your secret weapon against workplace stress. 🍎 Nourish mindfully! Explore stress-relief snacks that can help regulate your mood and energy levels throughout the workday. 🌟 Present moment power! Master the art of mindfulness to stay centered and calm, no matter what challenges come your way. Watch as Aditi shares her expertise in Yogic Science, bringing ancient wellness wisdom to your modern workplace. Transform your work life with these simple yet powerful practices! 💫 #HolisticWellness #StressRelief #WorkplaceWellness #YogicScience #MindfulnessAtWork #WellnessCoach #StressManagement #WorkLifeBalance #MentalHealth #WellnessTips #MindfulLiving #WorkplaceHealth #HolisticHealth #StressFreeLiving #WellnessJourney"
🎬 Transform workplace stress into serenity with Wellness Coach Aditi! From mindful breathing to t...
🌿 Embrace Natural Wellness with Aswagandha Choorn...
🌿 Embrace Natural Wellness with Aswagandha Choornam! 🌟 Experience the power of 100% natural & her...