"Good evening, Seph Tech & Health family! Did you know that eating and sleeping immediately can be hazardous to your health?☠️ Eating close to bedtime can lead to: Digestive issues Disrupted sleep patterns Increased risk of chronic diseases And obesity So, what can you eat at night?🤔 Opt for light, easy-to-digest foods like: Fresh fruits Nuts and seeds Herbal teas Low-fat dairy products Avoid heavy, rich, or spicy foods that can cause discomfort during sleep.🙏🙏 Take care of your health and well-being! Stay healthy, stay happy! #healthyeating #sleeptips #wellness" #seph tech and health